Recommendations
When hiking in the Sumapaz paramo, we recommend taking the following recommendations into account:
Physical condition
Due to the altitude and mountainous terrain, it's important to be in good physical condition for hiking.
Acclimatization to the altitude
If you come from a lower altitude area, it's advisable to spend at least one day in the city of Bogotá D.C. to gradually acclimatize to the altitude. This will help prevent altitude sickness and its symptoms.
Constant hydration
Keep your body hydrated throughout the hike. Carry enough water and drink regularly to avoid dehydration.
Sun protection
The Sumapaz paramo can be exposed to intense sunlight. Apply broad-spectrum sunscreen and wear protective clothing, such as a hat and sunglasses.
Appropriate clothing
Wear comfortable and breathable clothing that allows you to move freely. Layer your clothing to adapt to temperature changes at different altitudes.
Appropriate footwear
Use hiking boots or sturdy and comfortable shoes with non-slip soles to provide stability and protection on uneven terrain.
Proper nutrition
Bring energizing and healthy snacks, such as fruits, nuts, and granola bars, to maintain your energy levels during the hike.
Respect for the environment
Keep the paramo clean and respect the local flora and fauna. Do not leave trash behind and avoid making unnecessary noise that could disturb wildlife.
Group safety
Stay close to your hiking companions and follow the guide's instructions at all times.
Knowledge of the itinerary
Familiarize yourself with the itinerary and routes you will follow during the hike. Pay attention to signs and markings to avoid getting lost.
Enjoy hiking in the Sumapaz paramo and stay safe during your adventure!