Recommendations
When birdwatching in the Sumapaz Paramo, we recommend taking the following recommendations into account:
Physical Condition
Due to the altitude and mountainous terrain, it's important to be in good physical condition to withstand the altitude.
Altitude Adjustment
If you're coming from a lower altitude location, it's advisable to spend at least a day in Bogotá D.C. to gradually acclimate to the altitude. This will help prevent altitude sickness and its symptoms.
Constant Hydration
Keep your body hydrated throughout the hike. Carry enough water and drink regularly to avoid dehydration.
Sun Protection
The Sumapaz Paramo can be exposed to intense sunlight. Apply broad-spectrum sunscreen and wear protective clothing, such as a hat and sunglasses.
Appropriate Clothing
Wear comfortable and breathable clothing that allows you to move freely. Layer your clothing to adapt to temperature changes at different altitudes.
Appropriate Footwear
Use hiking boots or sturdy and comfortable shoes with non-slip soles to provide stability and protection on uneven terrain.
Proper Nutrition
Carry energizing and healthy foods, such as fruits, nuts, and granola bars, to maintain your energy during the hike.
Respect for the Environment
Keep the paramo clean and respect the local flora and fauna. Do not litter and avoid making unnecessary noise that could disturb wildlife.
Group Safety
Stay close to your fellow birdwatchers and follow the guide's instructions at all times.
Knowledge of the Itinerary
Familiarize yourself with the itinerary and the routes you will follow during the tour. Pay attention to signs and markers to avoid getting lost.
Enjoy birdwatching in the Sumapaz Paramo and stay safe during your adventure!